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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. shallots (minced)
- 1 tsp. minced garlic
- 1/4 cup fat-free mayonnaise (plus 2 tbsp)
- 1/4 cup fat free sour cream
- 2 Tbsp. soymilk (light plain, or fat-free milk)
- 4 oz. cheese (fat-free firm block-style, any kind, shredded)
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 1/2 cup water chestnuts (drained and chopped, canned sliced)
- 3 Tbsp. Parmesan (reduced-fat, style grated topping)
- salt (optional)
- black pepper (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A90% |
| Vitamin C15% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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