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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. rockfish fillets (in 3/4-inch cubes)
- 1 whole onion (large, chopped)
- 1 stalk celery (chopped)
- 2 medium potatoes (peeled and cubed)
- 1/2 cup white wine
- 4 cups vegetable stock
- bay leaf
- 1 cup red bell pepper (1 large pepper, cored, seeded and chopped)
- 1 cup fresh corn (or frozen)
- 1/2 tsp. chili powder (chipotle)
- 1/3 cup fresh parsley (chopped)
- 1/4 cup olive oil (or enough to cover the bottom of your pot)
- salt (to taste)
- freshly ground pepper (to taste)
- Parmesan cheese (to taste)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1220mg51% |
| Potassium770mg22% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A45% |
| Vitamin C140% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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