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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. pasta (whole wheat, elbows or small shells)
- 1 lb. rock shrimp (peeled, deveined and tail off)
- 3 Tbsp. butter
- 3 Tbsp. whole wheat pastry flour (flour)
- 3 cups whole milk
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. dry mustard
- 1 1/2 cups sharp cheddar cheese (shredded)
- 1/2 cup Parmesan cheese (shredded)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium820mg34% |
| Potassium380mg11% |
| Protein43g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C4% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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