Rock Fish in Butter Ponzu Sauce

DAILY COOKING QUEST(1)
Cindy L.: "I made the homemade ponzu sauce but I decided tha…" Read More
12Ingredients
30Minutes
220Calories

Ingredients

US|METRIC
  • 500 grams fish fillet (rock, about 4 portions)
  • salt
  • pepper
  • all purpose flour
  • 4 tablespoons ponzu sauce (use the home-made ponzu sauce below if you don't want to buy ready made ponzu sauce)
  • 2 tablespoons butter
  • 2 scallions (thinly sliced)
  • 2 tablespoons soy sauce
  • 2 tablespoons dashi stock
  • 1 tablespoon yuzu juice (or lemon juice)
  • 1 tablespoon rice vinegar
  • 1 teaspoon mirin
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    NutritionView More

    220Calories
    Sodium33% DV800mg
    Fat11% DV7g
    Protein51% DV26g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories220Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol75mg25%
    Sodium800mg33%
    Potassium550mg16%
    Protein26g51%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars3g6%
    Vitamin A6%
    Vitamin C8%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Cindy L. 2 years ago
    I made the homemade ponzu sauce but I decided that I had to kick it up a notch so I added Sambal oelek which is a fresh chili paste and it kicked it up give it just a little bit more spice and love the fresh scallions on top. I would make it again.

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