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12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams fish fillet (rock, about 4 portions)
- salt
- pepper
- all purpose flour
- 4 Tbsp. ponzu sauce (use the home-made ponzu sauce below if you don't want to buy ready made ponzu sauce)
- 2 Tbsp. butter
- 2 scallions (thinly sliced)
- 2 Tbsp. soy sauce
- 2 Tbsp. dashi stock
- 1 Tbsp. yuzu juice (or lemon juice)
- 1 Tbsp. rice vinegar
- 1 tsp. mirin
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium800mg33% |
| Potassium560mg16% |
| Protein26g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
misc 4 years ago
Fast, easy and sooo delicious!
Passing this recipe on to all my fisher-people friends.
Yay & thanks!
Stay well everyone!
Cindy L. 6 years ago
I made the homemade ponzu sauce but I decided that I had to kick it up a notch so I added Sambal oelek which is a fresh chili paste and it kicked it up give it just a little bit more spice and love the fresh scallions on top. I would make it again.