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Bonnie DeYoung: "Great, best I've ever baked.. I seasoned with tur…" Read More
6Ingredients
60Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 qt. water
- 1 Tbsp. salt (or less)
- 2 cups pumpkin seeds (or more)
- 1 Tbsp. vegetable oil
- spices
- salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol |
| Sodium1980mg83% |
| Potassium550mg16% |
| Protein20g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium6% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
Bonnie DeYoung 3 years ago
Great, best I've ever baked.. I seasoned with turmeric, salt and red pepper flakes.
Erin M. 3 years ago
Modified with more cayenne cause i like it spicy. Would definition use this recipe again.
Shaunda 5 years ago
Pretty tasty! Used a raspberry chipotle seasoning. Will be trying it again with other seasonings.
Rachel M. 5 years ago
Great recipe! Boiling the seeds first do make such a big difference. I did cook the seeds for 10-15 min longer then stated.