Shaunda: "Pretty tasty! Used a raspberry chipotle seasoning…" Read More
6Ingredients
60Minutes
400Calories

Ingredients

US|METRIC
  • 1 quart water
  • 1 tablespoon salt (or less)
  • 2 cups pumpkin seeds (or more)
  • 1 tablespoon vegetable oil
  • spices
  • salt
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    NutritionView More

    400Calories
    Sodium83% DV1980mg
    Fat54% DV35g
    Protein39% DV20g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol
    Sodium1980mg83%
    Potassium550mg16%
    Protein20g39%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A0%
    Vitamin C4%
    Calcium6%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Shaunda a year ago
    Pretty tasty! Used a raspberry chipotle seasoning. Will be trying it again with other seasonings.
    Rachel M. a year ago
    Great recipe! Boiling the seeds first do make such a big difference. I did cook the seeds for 10-15 min longer then stated.
    brandy h. a year ago
    it turned out great. ive never tried boiling them first.
    Kim Knueppel 2 years ago
    Easy and quick recipe!
    Brody 2 years ago
    I made these with cinnamon and sugar using this recipe and it was AMAZING!! thank you so much for this wonderful recipe!
    Breanda 2 years ago
    BEST RECIPE IVE FOUND! Super crunchy and plump!

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