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Roasted Vegetable Soup

PROMISE
10Ingredients
45Minutes
190Calories
Read Directions

Ingredients

US|METRIC
  • 1 1/2 cups carrots (finely chopped, about 3 small)
  • 3/4 cup celery
  • 1 clove garlic (halved)
  • 3/4 cup sweet onion
  • 1 tablespoon promise buttery spread
  • 1 1/2 cups vegetable broth
  • 1/4 cup loosely packed fresh basil leaves (thinly sliced or 1 tsp dried basil leaves, crushed)
  • 2 tablespoons grated Parmesan cheese
  • 1/8 teaspoon ground black pepper
  • 1 baking potatoes
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    Directions

    1. Preheat oven to 400°.
    2. Arrange carrots, potato, celery, onion and garlic in small shallow roasting pan; drizzle with melted Promise® Buttery Spread. Roast, stirring once, 25 minutes or until vegetables are tender and just starting to brown. Process heated broth, basil and roasted vegetables in blender until coarsley blended; thin with water to desired thickness. Stir in cheese and season with pepper.
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    NutritionView More

    190Calories
    Sodium40% DV970mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs8% DV25g
    Fiber24% DV6g
    Calories190Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol<5mg2%
    Sodium970mg40%
    Potassium790mg23%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A290%
    Vitamin C30%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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