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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups carrots (finely chopped, about 3 small)
- 3/4 cup celery
- 1 clove garlic (halved)
- 3/4 cup sweet onion
- 1 Tbsp. promise buttery spread
- 1 1/2 cups vegetable broth
- 1/4 cup loosely packed fresh basil leaves (thinly sliced or 1 tsp dried basil leaves, crushed)
- 2 Tbsp. grated Parmesan cheese
- 1/8 tsp. ground black pepper
- 1 baking potatoes
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Directions
- Preheat oven to 400°.
- Arrange carrots, potato, celery, onion and garlic in small shallow roasting pan; drizzle with melted Promise® Buttery Spread. Roast, stirring once, 25 minutes or until vegetables are tender and just starting to brown. Process heated broth, basil and roasted vegetables in blender until coarsley blended; thin with water to desired thickness. Stir in cheese and season with pepper.
NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories190Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat1g |
Cholesterol<5mg2% |
Sodium970mg40% |
Potassium810mg23% |
Protein7g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber6g24% |
Sugars9g |
Vitamin A300% |
Vitamin C30% |
Calcium15% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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