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Roasted Vegetable Ragu with Venison Meatballs
FOOD5220Ingredients
85Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 2 fresh tomatoes (or 2 roma canned)
- 3 zucchini
- 2 garlic cloves (minced)
- 2 Tbsp. olive oil
- 1 tsp. sea salt
- 1 tsp. oregano
- 1 pinch chilli flakes (Dried red)
- 2 Tbsp. balsamic vinegar
- 1 can tomatoes
- 1 Tbsp. brown sugar
- 1 lb. venison (ground or mince)
- 1 tsp. sea salt
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. fennel seeds
- 1 tsp. dried oregano (and dried thyme)
- 1 pinch chilli flakes (Dried)
- 1 Tbsp. olive oil
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1250mg52% |
| Potassium990mg28% |
| Protein29g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C240% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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