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7Ingredients
55Minutes
470Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 head garlic
- 1 cup quinoa
- 2 Tbsp. olive oil
- 1/2 cup red pepper (chopped)
- 1/2 cup mushrooms (chopped)
- salt
- pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium720mg21% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(15)
Zane Roth 4 years ago
Amazing! I used frozen garlic cloves opposed to a head of garlic but this is definitely a staple in my vegan kitchen:)
Christina 5 years ago
subbed avocado and onions for the the red pepper, and added some parmesan, oregano, and vegetable broth to the quinoa
Gabrielle Gage 5 years ago
I feel like this dish is missing something... but I’ll play with it some more it has potential
Cara Boulton 5 years ago
Turned into kind of an Asian bowl, added teriyaki and sweet chili sauce to it for some flavor. Loved it after mixing that in there!
Olivier 6 years ago
I added extra capsicum and mushrooms and also peas for more protein. It's very good. I made this in bulk so i can have it a few times this week for my lunches, but had to stop myself from eating it all now. Hehe!
Diego Tasso 6 years ago
Great recipe but like other comments suggested you have to make your own seasoning else the plate comes out really bland
Lineta S. 8 years ago
Wow! I honestly did not expect it to turn out this good! I am definitely going to start making this on a weekly basis
Tootie O. 8 years ago
This was absolutely amazing!!! I also added roasted broccoli & roasted curly kale leaves to the red peppers & mushrooms, since I had a little inside my fridge! My fiancé loved this Quinoa!