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13Ingredients
70Minutes
1130Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cornish hens (about 1 1/2 lbs ea)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
- 6 Tbsp. I Can't Believe It's Not Butter!® Spread
- 1 Tbsp. onions
- 2 tsp. dri tarragon leaves, crush (optional)
- 1/2 lemon (cut in 2 wedges)
- 1/2 cup onions (chopped)
- 2 cups sliced mushrooms
- 2 1/2 cups french bread (or fresh italian, cubes)
- 14.5 oz. chicken broth (divided)
- 2 Tbsp. finely chopped fresh parsley
- 1 Tbsp. all-purpose flour
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Directions
- Preheat oven to 425°. Season hens and hen cavities with salt and pepper.
- Blend 3 tablespoons I Can't Believe It's Not Butter!® Spread, shallot and tarragon in small bowl. Evenly spread under skin, then place 1 lemon wedge in each hen.
- Arrange hens breast side up in 18 x 12-inch roasting pan on rack; tie legs together with string. Roast uncovered 15 minutes.
NutritionView More
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1130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1130Calories from Fat670 |
| % DAILY VALUE |
| Total Fat74g114% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1500mg63% |
| Potassium1390mg40% |
| Protein71g |
| Calories from Fat670 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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