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Roasted corn, peppers and zucchini with brown rice (comfort food for a hot August night)
FOOD5217Ingredients
80Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 sweet corn (ears of fresh)
- 3 hot peppers (small semi-hot to, such as Hungarian yellow)
- 2 sweet peppers (medium or large, red, orange, yellow)
- 1 zucchini (medium)
- 1 onion (medium, chopped)
- 3 cloves garlic (minced)
- 1/3 cup black olives (salty, coarsely chopped)
- 1 cup brown rice (Cajun Grains or your favorite brand)
- 2 cups water
- 1 Tbsp. butter
- 1 Tbsp. cooking oil
- 3/4 cup coconut milk
- 1/2 cup almond butter
- 1 Tbsp. balsamic vinegar
- 1 tsp. cumin seed
- pepper
- salt
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium240mg10% |
| Potassium740mg21% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C160% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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