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Roasted corn (esquites) with black beans, lime dressing and queso Cotija
FOOD5211Ingredients
50Minutes
140Calories
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Ingredients
US|METRIC
6 SERVINGS
- 4 ears corn husks
- 14 oz. black beans (rinsed and drained)
- 2 scallions (chopped)
- lime dressing (see below)
- 1/3 cup cotija
- 1/3 cup sour cream (mayonnaise or yogurt)
- 2 tsp. lime juice (freshly squeezed)
- 1/4 tsp. chile powder (or more to taste)
- 1/4 tsp. cayenne pepper
- 1/4 tsp. cumin
- 1/4 tsp. salt
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium520mg22% |
| Potassium250mg7% |
| Protein8g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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