Roasted Brussel Sprout and Millet Casserole

NATURALLY ELLA
10Ingredients
60Minutes
650Calories

Ingredients

US|METRIC
  • 1/2 pound brussels sprouts
  • 1/2 tablespoon olive oil
  • 1 cup millet (cooked)
  • 1 tablespoon butter
  • 2 cloves garlic (minced)
  • 1 tablespoon whole wheat flour
  • 3/4 cup milk (I prefer whole but others would work.)
  • 1/4 teaspoon salt
  • 1/2 teaspoon thyme
  • 1 cup shredded cheddar cheese
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    NutritionView More

    650Calories
    Sodium26% DV630mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs25% DV74g
    Fiber44% DV11g
    Calories650Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol65mg22%
    Sodium630mg26%
    Potassium740mg21%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber11g44%
    Sugars7g14%
    Vitamin A25%
    Vitamin C130%
    Calcium50%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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