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Roasted Winter Vegetable Quinoa Bowl with Basil Hummus Sauce
WHOLE FOOD BELLIES15Ingredients
50Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, cooked according to package instructions)
- 1/2 lemon (a large)
- 1 sweet potato (medium, peeled and cut into 1cm cubes)
- 1 head beetroot (peeled and cut into 1cm cubes)
- 1 cup brussels sprouts (de-stemmed and halved)
- 1 head broccoli (chopped into florets)
- 2 Tbsp. olive oil (or cooking oil of choice)
- sea salt
- freshly ground black pepper
- 1/2 cup hummus (homemade or store bought)
- 1/2 cup basil pesto (home-made or store bought)
- 1 Tbsp. olive oil
- 1/4 cup chopped walnuts (to serve)
- 1/4 cup spring onions (finely chopped, to serve)
- 4 eggs (poached, to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium460mg19% |
| Potassium1120mg32% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C280% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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