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Ingredients
US|METRIC
3 SERVINGS
- 3 lb. mackerel (whole, or bluefish, scaled, gutted, gills removed)
- extra-virgin olive oil
- kosher salt
- freshly ground black pepper
- 1 lemon (cut into 1-inch slices)
- fennel (leftover stalks)
- fronds
- 1 lemon (washed and cut into wedges)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium1000mg42% |
| Potassium2260mg65% |
| Protein92g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber5g20% |
| Sugars<1g |
| Vitamin A70% |
| Vitamin C120% |
| Calcium20% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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