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Roasted Walnut & Herb Burger
THE HEALTHY HOME COOK14Ingredients
50Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 32 oz. chick peas
- 1 Tbsp. minced garlic
- 2 Tbsp. fresh rosemary
- 1/3 cup fresh flat leaf parsley
- 1 cup bread crumbs (I used gluten free)
- 1 cup walnuts (toasted and chopped)
- 2 eggs
- 2 Tbsp. olive oil
- 1/2 red onion
- 1 dash salt (/pepper)
- buns (Preferred)
- sprouts (optional)
- bbq sauce (optional)
- tomatoes (optional)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium1030mg43% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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