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Roasted Veggies in Golden Gravy
MONKEY AND ME KITCHEN ADVENTURES22Ingredients
71Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- russet potatoes (2 lbs., peeled, cubed *)
- 3 celery ribs (chopped)
- 3 carrots (coins)
- 8 oz. cauliflower (cut in large florets *)
- 4 oz. pearl onions (frozen)
- 2 Tbsp. flour (or flour of choice *)
- 1 Tbsp. unsalted almond butter
- 2 tsp. tomato paste
- 2 cups vegetable broth
- 1 cup water (or vegetable broth)
- 2 Tbsp. reduced sodium tamari
- 1 1/2 tsp. onion powder
- 1 1/2 tsp. garlic powder
- 2 Tbsp. minced onions (dried)
- 1 tsp. thyme leaves (dried crushed, +/- *)
- 1/4 tsp. ground rosemary (+/- *)
- 1/4 tsp. rubbed sage (dried)
- 1 tsp. mustard powder (dried ground)
- 1 tsp. sea salt (+/- *)
- 1/4 tsp. black pepper (+/- *)
- 1 cup frozen peas (thawed)
- 1 cup frozen corn (thawed)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories150Calories from Fat20 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium2000mg83% |
Potassium530mg15% |
Protein8g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate26g9% |
Dietary Fiber6g24% |
Sugars8g |
Vitamin A160% |
Vitamin C60% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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