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Roasted Veggies and Baked Tofu With Quinoa
SIMPLE VEGAN BLOG13Ingredients
55Minutes
540Calories
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Ingredients
US|METRIC
2 SERVINGS
- 5 oz. brussels sprouts (150 g, cut in halves)
- 5 oz. pumpkin (150 g, diced)
- 5 oz. firm tofu (150 g, diced)
- 4 Tbsp. pinenuts
- pomegranate seeds (to taste)
- 1 Tbsp. maple syrup
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. tamari sauce
- 1 tsp. cornstarch
- 1/2 cup quinoa (85 g)
- 1 cup water (250 ml)
- 1 Tbsp. tamari sauce
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1140mg33% |
| Protein25g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber10g40% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C120% |
| Calcium60% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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