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Roasted Veggie and Rice Power Bowl
TARA ROCHFORD NUTRITION18Ingredients
40Minutes
920Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup brown rice (uncooked, or sprouted brown rice)
- 2 carrots (chopped)
- 1 cup Brussels sprouts (halved*)
- 1 cup broccoli florets
- 1 tsp. extra virgin olive oil
- 1/4 tsp. sea salt
- 1/8 tsp. black pepper
- 4 cups spinach
- 1/2 tsp. extra-virgin olive oil
- 1/4 tsp. salt
- 1/2 cup canned chickpeas (low sodium or no salt added, rinsed and drained***)
- 3/4 cup natural peanut butter (creamy)
- 1/4 cup low sodium tamari
- 1/4 cup rice vinegar
- 1/4 cup lime juice
- 2 Tbsp. water (add more to get desired consistency)
- 1 Tbsp. sesame oil
- 1 Tbsp. chives (chopped, fresh or dehydrated)
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat540 |
| % DAILY VALUE |
| Total Fat60g92% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium1750mg50% |
| Protein32g |
| Calories from Fat540 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars13g |
| Vitamin A330% |
| Vitamin C180% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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