Roasted Veggie and Brown Rice Bowl Recipe | Yummly
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Roasted Veggie and Brown Rice Bowl

VEGGIE INSPIRED
16Ingredients
60Minutes
570Calories
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Ingredients

US|METRIC
5 SERVINGS
  • 1 head cauliflower (cut into bite size pieces)
  • 1 head broccoli (cut into bite size pieces)
  • 3 carrots (medium, shredded)
  • 16 ounces frozen corn (or kernels cut from about 3 ears of fresh corn)
  • 1 cup brown rice (cooked according to package directions)
  • 2 cups chickpeas (cooked, or 1 can, rinsed and drained)
  • 2 tablespoons sesame seeds
  • 2 teaspoons extra-virgin olive oil
  • salt (/pepper)
  • 1/4 cup tahini
  • 1/4 cup balsamic vinegar (or 2-3 tbsp if you aren't a huge vinegar lover like me)
  • 2 tablespoons pure maple syrup
  • 1 garlic clove (minced)
  • salt (/pepper to taste)
  • 3 tablespoons nutritional yeast (optional)
  • water (to thin)
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    NutritionView More

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    570Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories570Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium670mg28%
    Potassium1530mg44%
    Protein22g43%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate102g34%
    Dietary Fiber18g72%
    Sugars17g34%
    Vitamin A140%
    Vitamin C290%
    Calcium25%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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