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Roasted Veggie and Brown Rice Bowl
VEGGIE INSPIRED16Ingredients
60Minutes
570Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head cauliflower (cut into bite size pieces)
- 1 head broccoli (cut into bite size pieces)
- 3 carrots (medium, shredded)
- 16 oz. frozen corn (or kernels cut from about 3 ears of fresh corn)
- 1 cup brown rice (cooked according to package directions)
- 2 cups chickpeas (cooked, or 1 can, rinsed and drained)
- 2 Tbsp. sesame seeds
- 2 tsp. extra-virgin olive oil
- salt (/pepper)
- 1/4 cup tahini
- 1/4 cup balsamic vinegar (or 2-3 tbsp if you aren't a huge vinegar lover like me)
- 2 Tbsp. pure maple syrup
- 1 garlic clove (minced)
- salt (/pepper to taste)
- 3 Tbsp. nutritional yeast (optional)
- water (to thin)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium1530mg44% |
| Protein22g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber18g72% |
| Sugars17g |
| Vitamin A140% |
| Vitamin C290% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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