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Roasted Veggie & Quinoa Bowl With Avocado Sauce
WATCH WHAT U EAT17Ingredients
50Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 medium zucchini (sliced)
- 2 yellow squash (medium, sliced)
- 1 can chickpea (drained and rinsed)
- 1 cup quinoa (uncooked)
- 2 cups low sodium chicken stock (organic, or vegetable stock if vegan)
- 2 tsp. avocado oil (or olive oil)
- 2 garlic cloves (small, minced)
- 1 tsp. thyme
- 1/2 tsp. paparika (smoked)
- 1 tsp. cumin powder (roasted)
- 1/2 tsp. curry powder (or garam masala)
- 1 large tomato
- 1/2 avocado
- 1/4 cup finely chopped onion
- salt
- pepper
- oil (spray)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium1770mg51% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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