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Roasted Veggie Pitas with Avocado Dip
PINCH OF YUM19Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 avocados (ripe)
- 2 cloves garlic (go for one clove or less if you’re sensitive to strong garlic tastes)
- 2 Tbsp. olive oil
- 2 Tbsp. water (more as needed)
- 1 handful cilantro
- 1/2 tsp. salt
- 1 tsp. cumin
- 1/2 serrano pepper (more or less depending on how much heat you want)
- 1 lime
- 2 heads cauliflower (cut into small florets)
- 28 oz. chickpeas (rinsed and drained)
- 2 tsp. chili powder
- 2 tsp. Garam Masala
- 1/2 tsp. cayenne pepper (if you want spicy)
- oil (oil for drizzling)
- salt
- pepper
- whole wheat pitas (8 small)
- greek yogurt (for topping)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium650mg27% |
| Potassium980mg28% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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