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Anita Cardona: "Delicious!! I have made it a few times already an…" Read More
8Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini
- 1 carrot
- 1 red onion
- 6 bell peppers (mini sweet)
- 1 Tbsp. crushed garlic
- salt
- pepper
- 2 Tbsp. olive oil
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Directions
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium220mg9% |
Potassium570mg16% |
Protein3g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate17g6% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A70% |
Vitamin C260% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Anita Cardona 4 years ago
Delicious!! I have made it a few times already and everyone has loved it. I added squash. One time I tried it without the onion, but I won’t do that again. It definitely needs it for the flavor.
Anna Lawrence 6 years ago
Delicious!! I used squash, carrot, and beet noodles. Tasted delicious and the kitchen smelled great! They will cook down though - so make sure you use a large portion of veggie noodles if you are feeding a large group! :)
Phipps 6 years ago
Yummy!!
I used sweet onion, Japanese yam, carrot, broccoli stalk, and zucchini. I’ll make this again for sure.
Corrado 6 years ago
Absolutely delicious! Usually my family complains when I share vegetarian foods with them, but this time they loved this dish, so much that my wife bought the ingredients to prepare it once again very soon!
As stated also from Brandi in her review below, the veggies really cook down... the quantities in the recipe are barely enough for 4 people.
Brandi 7 years ago
I thought this was really great, but I would mention that the veggies really cook down, so depending on how much you need to feed everyone, make more than you think you'll need. I also played with the seasoning a bit: I added cumin and adobo as well as lemon juice. At the very end, I also added some nuts.
Dianosaur T. 8 years ago
This was delicious - even more flavorful than it is colorful! I will definitely make this again and try different veggie combos.