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Roasted Vegetables and Pork with Mustard Crust
EAT SMARTER20Ingredients
80Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup breadcrumbs (coarse)
- 1 Tbsp. fresh rosemary (leaf, finely chopped)
- 2 cloves garlic (minced)
- 1 tsp. ground cumin
- 1 tsp. mustard seed
- 1 tsp. paprika
- 1 Tbsp. brown sugar
- 1 tsp. black pepper
- 1/4 cup yellow mustard (or dijon mustard)
- 2 Tbsp. honey
- 1 muffin (silicone, tin, about 600 g | 1.5 pounds)
- 1 medium zucchini (sliced)
- 2 white onion (peeled and quartered)
- 2 spring onions (sliced)
- 8 cherry tomatoes (halved)
- 1 Tbsp. caper
- 4 sprigs fresh rosemary
- 1/4 cup olive oil (good-quality, or 55 ml fat free low-sodium chicken broth)
- salt (to taste)
- pepper (to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium590mg25% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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