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ROASTED VEGETABLE & CHICKPEA BOWL + LEMON CANNELLINI SAUCE
THE SIMPLE VEGANISTA18Ingredients
60Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large sweet potato (cut into 1 inch cubes)
- 2 cups broccoli florets
- 2 large carrots (sliced)
- 2 cups Brussels sprouts (quartered lengthwise)
- 1 onion (sliced, use your favorite onion or what you have on hand)
- 15 oz. garbanzo beans (chickpeas, drained and rinsed)
- 1 Tbsp. olive oil
- salt
- fresh cracked pepper
- 2 cups cooked quinoa (or grain of choice, about 1/2 cup per person)
- 15 oz. cannellini beans (drained and rinsed)
- 4 Tbsp. nutritional yeast
- 1 tsp. garlic powder
- 1 cup vegetable broth (start low and add as needed)
- 1 lemon (good size)
- 1 pinch red pepper flakes
- salt (mineral, to taste)
- 1 Tbsp. chopped basil (fresh, thyme, parsley, chives, sage or tarragon, choose your favorite or what use what you have on hand)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1040mg43% |
| Potassium1430mg41% |
| Protein26g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber17g68% |
| Sugars7g |
| Vitamin A230% |
| Vitamin C210% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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