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Ingredients
US|METRIC
8 SERVINGS
- 1/4 cup olive oil (60 mL)
- 2 Tbsp. lemon juice (30 mL)
- 2 cloves garlic (minced)
- 1/2 tsp. salt (2 mL)
- 1/4 tsp. pepper (1 mL)
- 1/4 tsp. Dijon mustard (1 mL)
- 1/2 cup parmigiano reggiano cheese (freshly grated, or half grated and half shaved, divided 125 mL)
- 1 head broccoli (cut into florets,, about 4 cups/1 L)
- 1 head cauliflower (cut into florets, about 6 cups/ 1.5 L)
- 3/4 lb. brussels sprouts (halved 340 g)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium640mg18% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C240% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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