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Roasted Vegetable, Tofu, White Bean and Kale Soup
COACH DEBBIE RUNS13Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 large potato (peeled and chopped)
- 3 carrots (peeled and chopped)
- 2 zucchini (chopped)
- 1 Tbsp. olive oil
- 1 cup onion (chopped)
- 3 cloves garlic (minced)
- 1 jalapeno chili (minced)
- 32 oz. vegetable broth
- 32 oz. water
- 1 can white beans (drained and rinsed)
- 8 oz. extra firm tofu (drained and pressed)
- 1 cup kale (chopped)
- salt (/pepper/red pepper to taste)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium670mg28% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C50% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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