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Roasted Vegetable and Feta Cheese Pizza
MADELEINE COCINA16Ingredients
75Minutes
430Calories
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Description
Pizza is a dish everyone loves. This Roasted Vegetable and Feta Cheese Pizza is not only healthy with only 430 calories per serving, it also packs a lot of nutrients and flavor in each slice. The crust is made from wheat and whole wheat flour so it more nutritious. This is a crowd pleaser! Serve it up at the next sleep over party and the kids will love you. Enjoy!
Ingredients
US|METRIC
4 SERVINGS
- 1/4 tsp. sugar
- 3.5 grams dry yeast
- 1/2 cup water (warm)
- 3/4 cup wheat flour
- 1/2 cup whole wheat flour
- 1/2 tsp. salt
- 1/2 Tbsp. olive oil
- cooking oil (spray)
- 1/2 onion (large, thinly sliced)
- 1 green bell pepper
- 2 Tbsp. olive oil
- 2 cloves garlic (peeled)
- 100 grams mozzarella cheese (grated)
- 1 tomato (thinly sliced)
- 227 grams red bell peppers (canned, in strips)
- 100 grams feta cheese
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Directions
- Dissolve the yeast and sugar in the water. Cover with plastic wrap and let it rest in a warm place for 10 to 15 minutes, until the mixture is foamy.
- In a large bowl, add the flours and the yeast mixture. Knead until the dough is soft and elastic. Add the salt and continue to knead for 3 more minutes.
- Cover the dough with olive oil, place in a clean bowl, and cover with a dry rag. Let it rest until it doubles its original volume.
NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories430Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol40mg13% |
Sodium740mg31% |
Potassium470mg13% |
Protein16g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A50% |
Vitamin C170% |
Calcium30% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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