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Roasted Vegetable and Chickpea Meal Prep Bowls
SHE LIKES FOOD16Ingredients
65Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup quinoa (dried)
- 3 cups Brussels sprouts (quartered)
- 3 cups sliced carrots (thinly)
- 15 oz. chickpeas (drained and rinsed)
- 1 red onion (medium, thinly sliced)
- 1 Tbsp. oil (your favorite kind)
- 3/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. paprika
- herb (Fresh, for garnishing, if desired, optional)
- 1/2 cup Tahini
- 1 lemon (large)
- 1 clove garlic (minced)
- 1/4 cup water (or more depending on what dressing consistency you like)
- salt (to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1050mg44% |
| Potassium1100mg31% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate73g24% |
| Dietary Fiber16g64% |
| Sugars7g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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