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Roasted Vegetable & Balsamic Chicken Wrap
NUTRITIONIST IN THE KITCH14Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. olive oil
- 1 cup sliced mushrooms
- 1 zucchini (cut into thick slices)
- 1 cup cherry tomatoes (halved)
- 1/2 red onion (sliced)
- 2 cloves garlic (minced)
- 1 bell pepper (sliced)
- 4 oz. chicken breasts
- 4 Tbsp. aged balsamic vinegar
- 1 tsp. italian seasoning
- 1 Tbsp. fresh basil (I use Gourmet Garden fresh basil paste!)
- salt
- pepper
- 2 whole tortilla wraps (grain, or GF wraps if needed!)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium930mg39% |
| Potassium1140mg33% |
| Protein22g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber8g32% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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