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Roasted Vegetable Skillet Bake
EAT WITHIN YOUR MEANS20Ingredients
65Minutes
780Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 2 carrots (large, sliced into coins or half-moons)
- 2 stalks celery (sliced)
- 2 yukon gold potatoes (medium, cut into small chunks)
- 16 oz. crimini mushrooms (halved or quartered)
- 1/2 onion (chopped)
- 1 head cauliflower (broken into florets)
- 6 garlic cloves (skins left on)
- 12 oz. silken tofu (package, such as Mori-Nu, firm or soft)
- 1/2 cup raw cashews
- 3 cups water
- 2 Tbsp. nutritional yeast (optional)
- 1 tsp. salt (I love Herbamare)
- salt
- pepper
- 2 cups whole wheat flour (I’ve used pastry flour and bread flour, both with good results)
- 1/3 cup coconut oil (refined, or non-dairy butter)
- 3/4 tsp. salt
- 2 Tbsp. nutritional yeast (optional but recommended)
- 1 cup non dairy milk (plain unsweetened)
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NutritionView More
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780Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories780Calories from Fat310 |
% DAILY VALUE |
Total Fat34g52% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium1400mg58% |
Potassium2530mg72% |
Protein38g |
Calories from Fat310 |
% DAILY VALUE |
Total Carbohydrate96g32% |
Dietary Fiber23g92% |
Sugars12g |
Vitamin A120% |
Vitamin C290% |
Calcium60% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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