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Roasted Vegetable Quinoa Bowl
COOKING WITH SAPANA24Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup quinoa
- 1 1/2 cups water
- salt (to taste)
- 1 tsp. olive oil
- 1 cup carrots (cubed)
- 1 cup beetroot (cubed)
- 1 red onion (cubed)
- 1 cup bell peppers (cubed)
- 1 cup beetroot (cubed)
- salt (to taste)
- pepper (to taste)
- 1 tsp. olive oil
- 1/4 tsp. paprika
- 2 cups turtle beans (cooked)
- 1 Tbsp. garlic (minced)
- 1 white onion (chopped)
- salt (to taste)
- pepper (to taste)
- 1 tsp. cumin powder
- 1 tsp. paprika
- 1 Tbsp. olive oil
- 1 Tbsp. pumpkin seeds (toasted)
- 1 Tbsp. cilantro leaves (chopped)
- 2 tsp. lemon juice
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium2080mg87% |
| Potassium1980mg57% |
| Protein26g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber30g120% |
| Sugars19g |
| Vitamin A210% |
| Vitamin C150% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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