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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. orzo
- 3 bell peppers (small dice, red, yellow, orange)
- 2 shallots (diced)
- 2 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1 cup frozen peas (defrosted)
- 1/2 cup toasted pine nuts
- 1/4 cup mint (chopped)
- 2 Tbsp. lemon juice (fresh squeezed)
- 2 Tbsp. olive oil
- 1/4 tsp. salt
- 1 tsp. red wine vinegar
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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