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Ingredients
US|METRIC
5 SERVINGS
- 2 cups farro (/bulgar)
- 1 cup dry lentils
- 3 yellow zucchini (halved lengthwise, deseeded)
- 2 zucchini (green, halved lengthwise, deseeded)
- 1 red onion (peeled and cut into chunks)
- 2 red peppers (deseeded and cut into chunks)
- 2 eggplants (cut into chunks)
- 4 cloves garlic (peeled)
- 1/2 cup fresh basil
- 1 Tbsp. extra virgin olive oil
- 2 Tbsp. white wine vinegar
- 1 lemon juice (squeeze)
- salt
- pepper
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium180mg8% |
| Potassium1910mg55% |
| Protein24g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber32g128% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C180% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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