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Ingredients
US|METRIC
3 SERVINGS
- 1 sweet potatoes (large or 2 small, about 1 pound total)
- 1 cup onions (chopped)
- 1/2 head cauliflower
- 2 Tbsp. oil (plus a bit more for the pan)
- 1/2 tsp. salt
- 2 tsp. ginger root (grated peeled)
- 2 Tbsp. curry powder
- 1/2 tsp. salt
- 1 cup coconut milk
- 1 cup diced tomatoes (use canned if you can’t get flavorful fresh tomatoes)
- 1 dash cayenne pepper (optional)
- steamed rice
- raisins (optional)
- peas (optional)
- chutney (optional)
- toasted nuts (optional)
- cilantro (optional)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories570Calories from Fat320 |
% DAILY VALUE |
Total Fat35g54% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol |
Sodium880mg37% |
Potassium1250mg36% |
Protein10g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate61g20% |
Dietary Fiber11g44% |
Sugars32g |
Vitamin A160% |
Vitamin C140% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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