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Ingredients
US|METRIC
4 SERVINGS
- 1 zucchini (large)
- 2 Roma tomatoes
- 1/2 lb. brussels sprouts
- 1/2 red onion
- 1 bell pepper
- 8 mushrooms (large)
- 4 oz. extra firm tofu
- 1 small potato
- 1 sweet potato (small)
- 3 Tbsp. olive oil
- lettuce
- whole grain pasta
- sauce (Cooking, or salad dressing of your choice, we recommend San-J brand)
- 1 handful nuts (if desired, as a topping)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A150% |
| Vitamin C170% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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