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Roasted Vegetable Biryani With Baked Tofu
CONNOISSEURUS VEG33Ingredients
95Minutes
480Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. vegan butter
- 2 onions (medium, about 3/4 pound total, sliced into thin strips)
- 2 cups basmati rice
- 1/2 cup raisins
- 2 garlic cloves (minced)
- 2 tsp. fresh grated ginger
- 10 whole black peppercorns
- 5 whole cardamom pods
- 5 whole cloves
- 2 cinnamon sticks
- 2 star anise
- 2 bay leaves
- 1 tsp. ground coriander
- 1 tsp. ground cumin
- 1/2 tsp. ground turmeric
- 1/2 tsp. cumin seeds
- 1/4 tsp. cayenne pepper (or to taste)
- 3 1/2 cups water
- 1 1/2 tsp. salt
- 3 Tbsp. soy sauce
- 1 1/2 Tbsp. maple syrup
- 1 Tbsp. lemon juice
- 1 garlic clove (minced)
- 1 tsp. Garam Masala
- 1 tsp. canola oil (or neutral oil of choice)
- 14 oz. extra firm tofu (drained, pressed, and cut into 1/2-inch cubes)
- 1 russet potatoes (medium, scrubbed and cut into 1/2-inch pieces)
- 2 cups cauliflower florets (small, about 1/2 of a medium crown)
- 1 cup fresh green beans (cut into 2-inch pieces)
- 1 Tbsp. canola oil (or neutral oil of choice)
- 1 cup roasted cashews
- 1/2 cup chopped fresh cilantro
- 1/4 cup shredded coconut
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium730mg21% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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