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Ingredients
US|METRIC
4 SERVINGS
- 3 red capsicums (roughly chopped)
- 3 cups courgettes (chopped)
- 2 eggplants (cubed)
- 1 red onion (roughly chopped in wedges)
- 1 Tbsp. fresh rosemary (or dried)
- oil (spray)
- 2 cups broccoli florets (steamed)
- 120 grams haloumi cheese (thinly sliced)
- 2 Tbsp. olive oil
- 1/4 cup balsamic vinegar
- 4 cups rocket
- 420 grams cannellini beans (drained, rinsed)
- 1 cup fresh basil
- 2 Tbsp. sesame seeds
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium300mg13% |
| Potassium1630mg47% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars14g |
| Vitamin A35% |
| Vitamin C190% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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