Roasted Vege Salad

HEALTHY FOOD GUIDE NZ
14Ingredients
40Minutes
350Calories

Ingredients

US|METRIC
  • 3 red capsicums (roughly chopped)
  • 3 cups courgettes (chopped)
  • 2 eggplants (cubed)
  • 1 red onion (roughly chopped in wedges)
  • 1 tablespoon fresh rosemary (or dried)
  • oil (spray)
  • 2 cups broccoli florets (steamed)
  • 120 grams haloumi cheese (thinly sliced)
  • 2 tablespoons olive oil
  • 1/4 cup balsamic vinegar
  • 4 cups rocket
  • 420 grams cannellini beans (drained, rinsed)
  • 1 cup fresh basil
  • 2 tablespoons sesame seeds
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    NutritionView More

    350Calories
    Sodium2% DV55mg
    Fat23% DV15g
    Protein29% DV15g
    Carbs16% DV47g
    Fiber52% DV13g
    Calories350Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium55mg2%
    Potassium1600mg46%
    Protein15g29%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate47g16%
    Dietary Fiber13g52%
    Sugars14g28%
    Vitamin A30%
    Vitamin C190%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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