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Roasted Vege Parmigiana Pasta
HEALTHY FOOD GUIDE NZ11Ingredients
55Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams kumara (orange, peeled, chopped)
- 1 red onion (sliced)
- 1 red capsicum (cubed)
- 1 capsicum (green, cubed)
- 2 courgettes (halved, sliced)
- 2 Tbsp. olive oil
- 350 grams dried pasta (chunky, such as rigatoni)
- 400 grams Parmesan (flavoured tomato pasta sauce)
- 1 cup artichoke hearts (chopped)
- 1/3 cup walnuts
- 3 Tbsp. fresh basil (torn)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1120mg47% |
| Potassium550mg16% |
| Protein31g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars6g |
| Vitamin A130% |
| Vitamin C45% |
| Calcium80% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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