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15Ingredients
50Minutes
640Calories
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Ingredients
US|METRIC
6 SERVINGS
- 500 grams penne (wholemeal)
- 2 cans chopped tomatoes
- 2 red peppers
- 1 yellow pepper
- 1 leek (medium)
- 2 red onions
- 3 cloves garlic
- 1 courgette
- 500 mL oat milk
- 3 Tbsp. white flour
- oil
- pepper
- salt
- 1 Tbsp. maple syrup
- 1 Tbsp. nutritional yeast
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C190% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Manon 3 years ago
Really nice! A bit more work than I was anticipating but it was so delicious I didn't mind.