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Dean Giblin: "It was fantastic. I served with pesto and ciabatta" Read More
13Ingredients
25Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 120 grams trout fillets (from sustainable sources, ask your fishmonger)
- 1 handful almonds (blanched)
- 1 bunch fresh mint leaves (picked)
- 1 ciabatta (preferably stale)
- 2 lemons
- 1 clove garlic (peeled and finely chopped)
- 12 marinated artichoke hearts (drained and sliced)
- 4 rashers (higher-welfare smoked streaky bacon)
- sea salt
- ground black pepper (freshly)
- 1 handful fresh thyme leaves (picked)
- 5 Tbsp. yoghurt (fat-free natural)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1090mg45% |
| Potassium950mg27% |
| Protein28g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber21g84% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C110% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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