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Roasted Tomato, Spinach and Chick Pea Soup
CARRIE'S EXPERIMENTAL KITCHEN11Ingredients
35Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 beefsteak tomato (chopped)
- 2 tsp. extra-virgin olive oil
- 1/4 cup red onion (chopped)
- 1 garlic clove (minced)
- 1 Tbsp. fresh basil (chopped)
- 15 chick peas (ounce can, rinsed and drained)
- 2 cups fresh baby spinach (rinsed, stems removed)
- 2 cups vegetable broth
- 1 cup water
- kosher salt (to taste)
- fresh ground black pepper (to taste)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium2520mg105% |
| Potassium1230mg35% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate146g49% |
| Dietary Fiber25g100% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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