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Roasted Tomato, Chili and Coconut Soup
BELLEAU KITCHEN8Ingredients
85Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 vine tomatoes (medium, quartered)
- 1 sunshine squash (you could use any squash or even pumpkin - skinned and chopped into large chunks)
- 1 onion (medium, finely chopped)
- 1 red chili (medium, finely chopped, hotness level of your choice)
- 1/2 coconut milk (a regular can of)
- 1 pt. vegetable stock (good)
- olive oil
- rosemary
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium610mg17% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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