Roasted Tomato and Red Lentil Soup with Pepita Gremolata

AN UNREFINED VEGAN
23Ingredients
85Minutes
210Calories

Ingredients

US|METRIC
  • 2 pounds Roma tomatoes (cut into two)
  • 1 onion (large, peeled and sliced)
  • 8 cloves garlic (peeled, leave the cloves whole)
  • Bragg Liquid Aminos
  • vegetable broth
  • ground black pepper (to taste)
  • garlic powder (to taste)
  • 1 cup red lentils
  • 1 carrots (diced)
  • 2 stalks celery (diced)
  • 2 cloves (minced)
  • 1 tablespoon soy sauce
  • 1 tablespoon white miso
  • 1 tablespoon tomato paste
  • 1 teaspoon cumin
  • 1/2 teaspoon chile powder
  • 1/2 teaspoon coriander
  • ground black pepper (to taste)
  • 4 cups water
  • 1 handful parsley
  • 2 cloves garlic
  • 1/4 cup pepitas (shelled pumpkin seeds)
  • 1 lemon
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    NutritionView More

    210Calories
    Sodium13% DV320mg
    Fat5% DV3.5g
    Protein25% DV13g
    Carbs12% DV36g
    Fiber56% DV14g
    Calories210Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium320mg13%
    Potassium930mg27%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber14g56%
    Sugars7g14%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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