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Roasted Tomato & Yellowfin Tuna Panini Melt
MOM FOODIE-US10Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 oz. tuna packed in water (Yellowfin)
- 1/3 cup roasted tomatoes (packed in garlic oil, recipe below if your grocer does not have these)
- 3 oz. aged cheddar (good quality sharp)
- 4 slices bread (Cobblestone, Co. Knead for Seed Wheat Bread)
- softened butter
- 1 lb. plum tomatoes
- 1 clove garlic (minced)
- 2 Tbsp. olive oil
- 1/4 tsp. thyme
- kosher salt
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol20mg7% |
Sodium530mg22% |
Potassium380mg11% |
Protein9g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber2g8% |
Sugars5g |
Vitamin A25% |
Vitamin C30% |
Calcium20% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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