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Roasted Tomato & Asparagus Quiche
GARDEN IN THE KITCHEN11Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 pastry (recipe)
- 18 asparagus spears
- 3 Roma tomatoes
- 2 Tbsp. olive oil
- 6 eggs
- 2/3 cup milk
- 4 slices fresh mozzarella cheese
- 1/4 cup Parmesan cheese
- pepper
- salt
- fresh basil (garnishing, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium250mg10% |
| Potassium280mg8% |
| Protein9g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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