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Roasted Tomato & Asparagus Polenta with Poached Egg
PUMPKIN AND PEANUT BUTTER16Ingredients
35Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup water
- 1 cup low sodium vegetable broth
- 1/2 cup cornmeal
- 1/2 tsp. salt
- 1 Tbsp. butter (vegan or regular)
- 10 stalks asparagus
- 1 cup grape tomatoes
- 1 Tbsp. extra-virgin olive oil
- pepper (salt)
- 2 eggs
- 1 cup water
- 1 tsp. white vinegar
- salt
- salt (optional)
- pepper (optional)
- basil (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium1570mg65% |
| Potassium720mg21% |
| Protein13g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C30% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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