Roasted Tomato With Broccoli and Red Onion Over Quinoa [Vegan]

ONE GREEN PLANET
12Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 1 bunch broccoli (cut into bite-size florets with short stems)
  • 1 red onion (large, thickly sliced)
  • 1/2 teaspoon sea salt (or to taste)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon tomato paste (slow-roasted, regular tomato paste works too!)
  • 4 garlic cloves (minced)
  • 1 teaspoon red pepper flakes
  • 2 cups beans (cooked, I used a mix of black beans and black-eyed peas)
  • 1/2 cup roasted tomatoes (slow, or sun-dried tomatoes)
  • 1/4 cup fresh basil (chopped, plus more for garnish)
  • freshly ground black pepper (to taste)
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    NutritionView More

    170Calories
    Sodium18% DV420mg
    Fat11% DV7g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber32% DV8g
    Calories170Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium840mg24%
    Protein7g14%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber8g32%
    Sugars7g14%
    Vitamin A40%
    Vitamin C260%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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