Roasted Tomato And Pepper Bulgar Wheat Salad

DIABETES UK
8Ingredients
45Minutes
240Calories

Ingredients

US|METRIC
  • 100 grams wheat (bulgar)
  • 450 grams cherry tomatoes
  • 1 red pepper (cut into chunks)
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 handful fresh herbs (eg parsley, basil)
  • salt
  • freshly ground black pepper
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    NutritionView More

    240Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein14% DV7g
    Carbs11% DV34g
    Fiber8% DV2g
    Calories240Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium620mg18%
    Protein7g14%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber2g8%
    Sugars8g16%
    Vitamin A60%
    Vitamin C120%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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