Roasted Tandoori Chicken Recipe | Yummly

Roasted Tandoori Chicken

WESTERN LIVING
18Ingredients
75Minutes
330Calories
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Ingredients

US|METRIC
  • 1 whole chicken (about 3 to 4 lbs)
  • 1 red onion (small, chopped)
  • 4 garlic cloves (chopped)
  • 1 tablespoon ginger (freshly grated)
  • 2 teaspoons ground coriander
  • 1 1/2 teaspoons ground cumin
  • 1/2 teaspoon turmeric powder (ground)
  • 1 tablespoon Garam Masala
  • 1 teaspoon red chili flakes (optional)
  • 1/4 cup plain yogurt
  • 2 tablespoons lime juice (freshly squeezed)
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon ground black pepper
  • 1 cup plain yogurt
  • 1 garlic clove (minced)
  • 2 teaspoons lime juice (freshly squeezed)
  • 1/2 cup herbs (finely chopped mixed, such as parsley, mint, cilantro or chives)
  • sea salt (to taste)
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    NutritionView More

    330Calories
    Sodium39% DV930mg
    Fat15% DV10g
    Protein104% DV53g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories330Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol170mg57%
    Sodium930mg39%
    Potassium780mg22%
    Protein53g104%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars4g8%
    Vitamin A10%
    Vitamin C10%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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