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Roasted Sweet Potatoes & Chickpeas With Spinach & Poached Egg
MANGO AND TOMATO13Ingredients
40Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (peeled, diced {keep the size the same as chickpeas})
- 1 cup chickpeas (cooked)
- olive oil
- salt
- pepper
- 1 bunch spinach (torn into bite-sized pieces)
- 1 egg (poached)
- 1/4 cup olive oil
- 1/2 lemon (juiced)
- 1 garlic clove (microplaned)
- 1 Tbsp. apple cider vinegar
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium640mg27% |
| Potassium780mg22% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A250% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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